Chronic stress is a major problem in many people's lives, especially the past few years. It's also a major underlying issue for people with Fibromyalgia, chronic pain, gut issues, hormone imbalances, and pretty much every chronic dis-ease. The good news is you can take control of your stress and the impact on your body, brain, and spirit!

How you respond to stressors is extremely important in your healing journey because nothing else you do will work as well as it could (if at all), unless you learn how to regulate your stressor responses (instead of old pattern reactions) and your nervous system in a healthy way. I've heard frustration from people who've tried many other diets and gadgets, "I'm eating healthy, exercising, etc. and nothing is working!" That's exactly my point! Knowing how to reduce chronic stress appropriately is the major missing piece to support your body to heal. So I created this mini program to help you learn more appropriate ways to approach different stressors. 

The first step is to understand how stress is affecting you, by taking the Stress Master Questionnaire (SMQ), an assessment tool so you can see what you do well, and where you could use some better stress management or reducing strategies. You'll get your personalized Stress Risk Report that shows where you have strengths and types of stress that could use some different support and perspectives. Over the next few weeks you'll discover how to shift your stress responses and reduce your high stress perceptions by learning and practicing more effective ways for dealing with stressors.

You'll also receive the Stress Master Guide & Workbook, to learn about the different types of stressors, and ways to reduce or eliminate yours. You'll discover new perspectives and methods for less stress and being more effective in your daily life. You'll see when and how you can 'choose a response', rather than just 'react' in ways that may not be serving you (or those around you). These methods are easy to learn and have helped over 600,000 people around the world reduce stress and feel better!
 

When you become a master of your stress you'll start sleeping better, body pain and headaches reduce, digestion improves, and so much more! You'll feel calmer and more productive too. This is a result of your stress hormones not constantly pumping out and other hormones starting to rebalance - your whole body function improves! It helps re-calibrate your metabolism and improves cellular production for energy instead of letting chronic stress drain you.

What you get with this program:

• SMQ (Stress Mastery Questionnaire - online, take instantly)
• SMQ Personal Stress Risk Report
• Stress Master Guide & Workbook
• One 30-min 1:1 Session with me to review your SMQ Report results and help you determine focus and a plan
• Toolkit for reducing stress hormones on high production in-the-moment and through each day
• 6 sessions workshop and group coaching.
• 6 weekly education modules including how to use the Stress Mastery Guide methods for different types of stressors, nutritional supports, sleep improvement practices, breathwork, mindfulness and other techniques to use in the moment or whenever you want to relax more. 
• Private Stress Mastery Community Facebook group for celebrating wins, keeping you accountable, and asking for support. We do this together to support your new actions and continue to practice your new super powers for less stress. One thing at a time. 

Group programs are a brilliant way to get connected to a community of people like you who are going through similar challenges, learning about healthier options and implementing new habits. New ways of going about your day with nourishing meals will increase your energy, help you sleep better, reduce (and eliminate) pain, lower stress and improve your essential nourishment. In addition to me as your expert guide and cheerleader, you get the benefit of a supportive community of like-minded, loving people to help keep you on track and motivated. People who truly understand what you're going through! We encourage positive support and hold each other accountable. 

• Like-minded loving community of peer support 
• 1 year membership in the program
• Bi-weekly group coaching calls
• Downloadable modules with education and instructions on how to implement and create new habits
• Learn how to get toxic things out of your life (including home care products, fake foods, harmful personal care products)
• Mindset necessities for how to start more loving self-care practices and make your health a priority and commitment
• Meal Planning to make things easy
• Recipes that require minimal work, just great ingredients
• Shopping Guide
• Holistic lifestyle resources
• Two 1:1 coaching calls with me to provide additional customized support, like a natural health supplement review, where you might be stuck, or understanding what to do about other health concerns
• And more!

BONUSES:

• Personal Stressmastery Assessment, Report & Guidebook, Commitment planner and ways to reduce stress effectively
• De-stress Toolkit
• Joyful Movement classes

This is the ultimate hybrid program for those who are really serious about resolving health issues where you get all the features of the Group Program plus monthly personal 1:1 sessions with me to provide personalized coaching to help with your unique challenges. This will help you through obstacles, next steps, and customize your health product supplementation recommendations that will change as your body is healing and as you progress.

• Twelve 1-hour private monthly coaching sessions (recorded) 
• Everything in the Group Program
• More personalized and private support, such as coaching on stress mastery practices and any additional health issues you'd rather discuss in private, and custom recommendations for your natural health supplements.